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Lower Body — Strength — osi-athletics

Jumping Jacks demonstration

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Full written instructions are in the details panel.

Warm-up · 1 of 4 · 2 sets

Warm-up · 30 sec

Jumping Jacks

Steady rhythm — arms overhead and feet out, then back, to raise your heart rate.

Lower Body — Strength1 / 4

Warm-up · Full body

Jumping Jacks

Steady rhythm — arms overhead and feet out, then back, to raise your heart rate.

Sets2 sets

Reps30 sec

Duration≈ 30 sec per set

How to perform

01Stand tall with your feet together and arms at your sides.
02Jump your feet out to the sides as you sweep your arms overhead.
03Jump back to the start, bringing your arms down and feet together.
04Keep a light, springy rhythm and breathe steadily throughout.

Coaching cues

Land softly through the balls of your feet.
Keep your core braced so you don't over-arch.