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Lower Body — Strength — osi-athletics

World's Greatest Stretch demonstration

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Full written instructions are in the details panel.

Warm-up · 2 of 4 · 1 sets

Warm-up · 5 reps each side

World's Greatest Stretch

A full-body flow — lunge, rotate, and reach to open hips, spine, and shoulders.

Lower Body — Strength2 / 4

Warm-up · Mobility

World's Greatest Stretch

A full-body flow — lunge, rotate, and reach to open hips, spine, and shoulders.

Sets1 sets

Reps5 reps each side

Duration≈ 60 sec per set

How to perform

01Step into a long forward lunge with your front foot flat and hands framing it on the floor.
02Drop your back knee slightly and sink your hips forward to feel the hip flexor stretch.
03Rotate your torso toward your front leg and reach that arm to the ceiling.
04Return your hand to the floor, straighten the front leg for a brief hamstring stretch, then switch sides.

Coaching cues

Move slowly and breathe into each position.
Reach tall through the rotating hand to open the upper back.