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Lower Body — Strength — osi-athletics

Exercise · 3 of 4 · 4 sets

10 reps

Goblet Squat

Hold the weight at your chest and squat between your knees, chest tall the whole way.

Lower Body — Strength3 / 4

Lower body · Squat

Goblet Squat

Hold the weight at your chest and squat between your knees, chest tall the whole way.

Sets4 sets

Reps10 reps

EquipmentKettlebell

Duration≈ 45 sec per set

How to perform

01Hold a kettlebell or dumbbell against your chest with both hands, elbows tucked in.
02Set your feet slightly wider than shoulder width with your toes turned out a touch.
03Brace your core and sit your hips straight down, keeping your chest up.
04Descend until your hip crease is at or below your knees, elbows tracking inside them.
05Drive through your whole foot to stand back up, squeezing your glutes at the top.

Coaching cues

Push your knees out over your toes on the way down.
Keep the weight glued to your chest — don't let it drift forward.