Athletic Performance Coach
osi-athletics
Building stronger, faster, more resilient athletes through smart strength work and better movement.
Athletic Performance Coach
osi-athletics
Building stronger, faster, more resilient athletes through smart strength work and better movement.
Workouts
Train with my workouts
Full sessions — warm-up drills first, then the main lifts, with the same cues I give in real sessions.
Strength · Power · Stability3 warm-ups · 1 exercise · 7 setsLower Body
Build a stronger, more powerful lower body. This athletic-focused workout combines strength, mobility, stability, and explosive movements to improve the way you move and perform. Focus on quality reps, controlled movement, and explosive intent. Move Better. Stay Young. ⚡️
Heavy press day1 warm-up · 1 exercise · 6 setsPush Day B — Strength
Placeholder description. Same movements, heavier intent — lower reps and more sets. Warm up properly; the top sets should feel fast and crisp.
Legs · Glutes2 warm-ups · 2 exercises · 10 setsLower Body — Strength
Placeholder description. A squat-and-hinge lower-body session — full mobility warm-up, then heavy, controlled reps to build strength through the legs and posterior chain.
Power · Conditioning2 warm-ups · 2 exercises · 10 setsAthletic Conditioning
Placeholder description. A fast-paced power and conditioning circuit — prime the hips, then move between explosive swings and lateral bounds to build athletic engine.
Follow along
Training, technique breakdowns & behind the scenes
New exercises and coaching content drop on social first. Pick your platform and follow osi-athletics.