Power · Conditioning

Athletic Conditioning

2 warm-ups2 exercises10 sets total

Placeholder description. A fast-paced power and conditioning circuit — prime the hips, then move between explosive swings and lateral bounds to build athletic engine.

Warm-up

01 · Warm-upJumping Jacks1 sets · 45 sec
02 · Warm-upLateral Band Walks2 sets · 10 steps each way

Exercises

03 · Full body · PowerKettlebell Swing4 sets · 15 reps
04 · Conditioning · PlyometricSkater Jumps3 sets · 20 sec

Start workout

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