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Lower Body — osi-athletics

Lateral Band Walks demonstration

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Full written instructions are in the details panel.

Warm-up · 3 of 4 · 2 sets

Warm-up · 10 steps each way

Lateral Band Walks

Band above the knees — sit into a quarter squat and step sideways under tension.

Lower Body3 / 4

Warm-up · Hips

Lateral Band Walks

Band above the knees — sit into a quarter squat and step sideways under tension.

Sets2 sets

Reps10 steps each way

EquipmentResistance band

Duration≈ 40 sec per set

How to perform

01Loop a light band just above your knees and set your feet hip-width apart.
02Bend your knees into a quarter squat with your chest up.
03Step one foot out to the side, then bring the other in to follow — keep tension on the band.
04Take the prescribed steps one way, then reverse back to the start.

Coaching cues

Keep your toes pointing forward — don't let the knees cave in.
Stay low the whole set; no bobbing up and down.