Strength · Power · Stability

Lower Body

3 warm-ups1 exercise7 sets total

Build a stronger, more powerful lower body. This athletic-focused workout combines strength, mobility, stability, and explosive movements to improve the way you move and perform. Focus on quality reps, controlled movement, and explosive intent. Move Better. Stay Young. ⚡️

Warm-up

01 · Warm-upWalking Backward1 sets · 1
02 · Warm-upWorld's Greatest Stretch1 sets · 5 reps each side
03 · Warm-upLateral Band Walks2 sets · 10 steps each way

Exercises

04 · Shoulders · PushMilitary Press3 sets · 6–8 reps

Start workout

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