Military Press

Brace hard, press overhead, and finish with the bar stacked over your mid-foot.

Shoulders · Push

Brace hard, press overhead, and finish with the bar stacked over your mid-foot.

Sets3 sets

Reps6–8 reps

EquipmentBarbell

Duration≈ 35 sec per set

01Set the bar at upper-chest height and grip it just outside shoulder width.
02Step under the bar so it rests on your front shoulders, elbows slightly in front.
03Squeeze your glutes and brace your trunk so your ribs stay stacked over your hips.
04Press the bar straight up, moving your head back slightly to clear a path.
05Lock out with your biceps close to your ears and the bar over your mid-foot.
06Lower under control back to the shoulders and reset your brace before the next rep.