All workouts
Heavy press day
Push Day B — Strength
1 warm-up1 exercise6 sets total
Placeholder description. Same movements, heavier intent — lower reps and more sets. Warm up properly; the top sets should feel fast and crisp.
Heavy press day
Placeholder description. Same movements, heavier intent — lower reps and more sets. Warm up properly; the top sets should feel fast and crisp.